Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

3055 W. Ina Road Suite 195

Tucson, AZ 85741 US

Northwest Health Solutions
Envelope
Menu
  • HOME
  • ABOUT US
    • Doctors
    • Services & Techniques
  • CHIROPRACTIC
  • PERSONAL INJURY
  • FORMS
  • CONTACT
  • MASSAGE
  • NEW PATIENTS
    • Request an Appointment
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • REVIEWS
  • Blog
  • Community Content
    • Auto Injury Chiropractic Care
      • We May Help You With
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Disease Relief
        • Conditions Affecting Women
        • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Chiropractic Techniques
      • Chiropractic Therapies
      • Life is Motion
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Social
        • Physical
        • Spiritual
        • Mental
      • Wellness4Kids
      • Newsletter Library
        • Weight Loss
        • Staying Motivated
        • Staying Young
        • Life-Work Balance
        • Stress & Anxiety
        • Mind-Body Connection
        • Wellness
        • Pregnancy & Parenting
        • Back, Body & Joint Pain
        • Senior Health
        • Healthy Tips
        • Exercise & Fitness
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Injury Rehab & Prevention
        • Breaking Bad Habits
        • Kid's Health
        • Illness Prevention
    • Newsletter Library
    • 3D Spine Simulator
  • Home >
  • Articles >
  • Wellness Perspectives >
  • Physical
  • Choices & Decisions
    Category: Wellness Perspectives, Physical

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

    Read more
  • Aging & Longevity
    Category: Wellness Perspectives, Physical

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

    Read more
  • Personality
    Category: Wellness Perspectives, Physical

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Request an appointment by filling out this form or call us at 520-498-0082.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.
    View Forms

Office Hours

Our Regular Schedule

Monday:

7:00 am-12:00 pm

Tuesday:

1:00 pm-5:00 pm

Wednesday:

7:00 am-12:00 pm

Thursday:

1:00 pm-5:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

    Dr. Westerman is the finest, most skilled chiropractor I've ever visited. He is gentle, well-trained, a good listener, and never cajoles a patient into more treatment than is absolutely needed. He is generous with advice on diet & exercise, when asked. His office is pleasant, relaxing and always immaculate. His staff members are kind and efficient. In seven years of visiting Chiropractic Northwest, I've had only positive experiences. Though I've needed his services less frequently as the years go on - a testament to the long-term benefits of good chiropractic care - the office staff is still great about working me into the day for a quick adjustment whenever I feel I need it. I gladly give CN and Dr. Westerman my highest recommendation!

    Sandra L. Tucson, AZ

    Been going to dr weasterman for over 15 yrs,every time i think its hopeless he gets me better,amazing place,amazing staff,i love this place, thank you.

    Dennis Ray Tucson, AZ

Featured Articles

Read about interesting topics

  • We're on Facebook, Google +, and Twitter!

    We are excited to announce that we have joined the social media landscape! As part of our mission to become an active member of the online community, we have established a few new social profiles ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

Follow Us

  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map